CLUB ONE FITNESS

PILATES SERIES

SPIN SERIES

YOGA SERIES

STRENGTH

ZUMBA SERIES

CARDIO SERIES

MISCELLANEOUS

AQUATICS

INSTRUCTOR BIOS

Pilates

Mat work and specific exercise that develop core muscle strength involving the abdominals and lower back. A focus on spinal fluidity, balance/kinetic awareness and deeper breathing techniques. (60 min)

 

Pilates Fusion

A blend of classic Pilates with an emphasis on a conditioning workout. (60 min)

 

Pilates Primer

Learn the fundamentals of core training. This class is highly recommended before performing mat work. (60 min)

 

Pilates Xpress

A 45 minute express version of classic Pilates (45 min)

 

 

Spin

An indoor cycling adventure! You determine the intensity and effort. All abilities. (45-60 min)

 

Spin Plus

A workout that switches from intervals of Spin. (60 min)

 

 

 

Chair Yoga

Perfect for those with specific limitations- arthritis, osteoporosis, high blood pressure, etc. (75 min)

 

Flow Yoga

Intermediate, fast paced class for strength, flexibility, and endurance. (75-90 min)

 

Karma

Emphasizes Hatha Yoga postural and breathing techniques. (90 min)

 

Kundalini

Includes an aerobic element. (90 min)

 

Raja

Includes five steps (rungs) to help manage physical and mental distractions; focus, attention, and concentrations of the mind; control breathing; ending with deep relaxations techniques. (90 min)

 

Restore

Therapeutic yoga for stress management and aches and pains. All levels (60 min)

 

 

Pump

Pump up your body by toning, defining, sculpting, and strengthening your muscles with body bars, tubing, and dumbbells. (60-90 min)

 

BodyPump

 

Circuit Training

 

Bodiography

Created by Maria Caruso! Sample a unique sequence of movements that combine the elements of ballet, dance, Pilates and strength training. (60 min)

Sculpt

 

Silver & Fit

A UPMC- designed program created for the older individual. A good way of getting into a strength and toning routine with added cardiovascular work utilizing resistance bands and dumbbells performed in standing and/or seated positions (45 min)

 

Piloxing

A mixture of boxing and pilates  (60 min)

 

Zumba

High energy music, moves and combos that provide a “Feel Happy Workout!” Intervals of Zumba shuffle, salsa, reggae, merengue, samba and cumbia. (60 min)

 

Zumba Gold

Designed for all ages and abilities; the active older adult, the true beginner, and/or people who may be limited physically.  Lover intensity, not as fast, but just as fun! (45 min)

 

Zumba Tone

 

Zumba Core

 

African Dance

Got Rhythm? Tribal beats, live percussion and powerful movements drive this intense workout. (60 min)

 

Boot Camp

A hi-intensity, cardio emphasis with agility & body sculpting movements added in to give you that all-encompassing intense workout. (75 min)

 

Danz

Danz is Dance! Step onto the “dance” floor with a class created and instructed by Laurie Tarter. (75 min)

 

Flash Dance

Adding flash to the dance with pre-choreographed routines to a select song list. (90 min)

 

Flexin

A body sculpting PUMP class mixed in with segments of cardiovascular work. Quite a workout! (90 min)

 

SRO

“Sweating Room Only” raises the bar on a challenging workout that bumps up the heart rate and enthusiasm.  An intermediate to

 advanced high/low impact class. Get ready to sweat! (75 min)

 

Piloxing

A mixture of boxing and pilates  (60 min)

 

New Energy

An entry-level class for physically active participant’s just beginning group exercise. Includes a warm-up, segments of high and low impact aerobics, and some strength training. (60 min)

 

 

 

Chi (Qi) Gong

Mind/Body/Spirit exercise that involves accumulating, circulating, and working with qi, breathing or energy within the body. Unlock inner powers and invigorate, empower, and relax your body. (60 min)

 

Silver & Fit

A UPMC- designed program created for the older individual. A good way of getting into a strength and toning routine with added cardiovascular work utilizing resistance bands and dumbbells performed in standing and/or seated positions (45 min)

 

Club Step

Alternating intervals of cardio and step along with muscle strengthening and body sculpting exercises. (75 min)

 

 Step Plus

Advanced step moves. (75 min)

 

ARTHRITIS

Reduce pain and stiffness. Increase strength and flexibility. Slower paced total body workout.  60 minutes

 

AQUA EXERCISE

Three levels of exercise in the water: low, medium and high. 60 minutes

 

AQUA HUSTLE

Enjoy the dynamic moves of Hip Hop as you dance in the water. 60 minutes

 

CLUB LOCATIONS

 

FOX CHAPEL

 

921 Freeport Rd

Pittsburgh, PA

 

 

412.782.4800

 

 

EAST END

 

6325 Penn Ave

Pittsburgh, PA 15206

 

 

412.362.4806

 

HEALTH AND WELLNESS SINCE 1979

© 2016 Club One Fitness